Understanding Anxiety
Fear and stress affect everyone at some point in their life and most people express some type of anxiety. However, for some people, these present as an intense disorder, having persistent and disproportional worry and fear about daily life situations.
CAUSES:
Like many other mental illnesses, anxiety disorder is not completely understood. However, there are some well-known factors such that include:
- Negative thought patterns
- Anticipation of worst-case scenarios
- Drugs and alcohol withdrawal
- Family history (traumatic life event)
- Chronic stressors (work pressure or financial issues)
Most Common Forms
Some of the most common forms of anxiety disorder include:
- Generalized anxiety disorder
- Panic disorder
- Social phobia
- Specific phobias
Physical Symptoms
Real innovations and a positive customer experience are the heart of successful communication.
- Increased heart rate
- Sweating
- Hyperventilation
- Trembling
- Sleep problems
- Dry mouth
- Nausea and vomiting
- Dizziness
Psychological Symptoms
Real innovations and a positive customer experience are the heart of successful communication.
- Feeling panic
- Fear
- Nervousness
- Concentrating troubles
- Avoiding daily life situations
- Easily crying Frequent and rapid change of humor.
In This Journey Together
To understand your condition better, we will seek to recognise what the etiology of the issue is and whether it’s related to psychological or psychosomatic symptoms. We aim at providing you the suitable most tailored program where you can thrive and bounce back as a rejuvenated individual.
We aim at your transformational journey by providing you with the following options
Explore our range of services, discover insightful resources, and take the first step towards unlocking your true potential. Together, we’ll navigate the pathways toward a happier, more balanced, and empowered you.
Therapy
Therapy provides a confidential and safe space for individuals to address a wide range of concerns, including but not limited to anxiety, depression, trauma, relationship issues, and stress management.
Counselling
Counselling is not only for individuals experiencing severe mental health issues but is also beneficial for anyone seeking support, guidance, or personal development.
Group Therapy
Group therapy can complement individual therapy or be an effective standalone treatment. This contributes significantly to personal growth and emotional well-being.
Corporate Trainings
Corporate training not only benefits individual employees but also contributes significantly to the overall success and competitiveness of the company