Understanding Anxiety
Fear and stress affect everyone at some point in their life and most people express some type of anxiety. However, for some people, these present as an intense disorder, having persistent and disproportional worry and fear about daily life situations.
CAUSES:
Like many other mental illnesses, anxiety disorder is not completely understood. However, there are some well-known factors such that include:
- Negative thought patterns
- Anticipation of worst-case scenarios
- Drugs and alcohol withdrawal
- Family history (traumatic life event)
- Chronic stressors (work pressure or financial issues)
Most Common Forms
Some of the most common forms of anxiety disorder include:
- Generalized anxiety disorder
- Panic disorder
- Social phobia
- Specific phobias
Physical Symptoms
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- Increased heart rate
- Sweating
- Hyperventilation
- Trembling
- Sleep problems
- Dry mouth
- Nausea and vomiting
- Dizziness
Psychological Symptoms
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- Feeling panic
- Fear
- Nervousness
- Concentrating troubles
- Avoiding daily life situations
- Easily crying Frequent and rapid change of humor.