Understanding Adjustment Issues
Adjustment disorder is a group of symptoms, such as stress, feeling sad or hopeless, and physical symptoms that can occur after you go through a stressful life event.
The symptoms occur because you are having a hard time coping. Your reaction is stronger than expected for the type of event that occurred.
CAUSES:
Many different events may trigger symptoms of an adjustment disorder. Whatever the trigger is, the event may become too much for you.
Stressors for people of any age include:
- Death of a loved one
- Divorce or problems with a relationship
- General life changes
- Illness or other health issues in yourself or a loved one
- Moving to a different home or a different city
- Unexpected catastrophes
- Worries about money
Most Common Types
Following are the six types of adjustment disorder and their symptoms:
- Adjustment disorder with depressed mood
- Adjustment disorder with anxiety
- Adjustment disorder with mixed anxiety and depressed mood
- Adjustment disorder with mixed anxiety and depressed mood
- Adjustment disorder with mixed disturbance of emotions and conduct
- Adjustment disorder unspecified
Physical Symptoms
Symptoms of adjustment disorder are often severe enough to affect work or social life. Symptoms include:
- Acting defiant or showing impulsive behavior
- Acting nervous or tense
- Crying / feeling sad or hopeless and possibly withdrawing from other people
- Skipped heartbeats and other physical complaints
- Trembling or twitching
Psychological Symptoms
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- Feeling panic
- Fear
- Nervousness
- Concentrating troubles
- Avoiding daily life situations
- Easily crying Frequent and rapid change of humor.
Seek a Professional Consultation
Seeking professional psychological treatment for your adjustment disorder can help you understand why you feel the way that you do as a result of your stressful life event, even if the event was something that was expected. With feelings of anxiety and depression likely to coincide with the disorder, treatment that targets the relief of these mental health conditions can help you return to a more positive mindset.
We aim at your transformational journey by providing you with the following options
Explore our range of services, discover insightful resources, and take the first step towards unlocking your true potential. Together, we’ll navigate the pathways toward a happier, more balanced, and empowered you.
Therapy
Therapy provides a confidential and safe space for individuals to address a wide range of concerns, including but not limited to anxiety, depression, trauma, relationship issues, and stress management.
Counselling
Counselling is not only for individuals experiencing severe mental health issues but is also beneficial for anyone seeking support, guidance, or personal development.
Group Therapy
Group therapy can complement individual therapy or be an effective standalone treatment. This contributes significantly to personal growth and emotional well-being.
Corporate Trainings
Corporate training not only benefits individual employees but also contributes significantly to the overall success and competitiveness of the company